Fit and healthy
At the beginning of the workshop, the instructor will discuss why it is essential to adopt a healthy lifestyle and how it affects our lives’ quality. Next, the brownies will practice aerobic workout through the online program WebEx, and they will learn some simple workouts that they can continuously do at home.
• Encourage the brownies to exercise daily.
• Teach the girls simple aerobics techniques.
• Discuss healthy diet topic and encourage the girls to eat healthy food and exercise.